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Welcome

WelcomeWelcomeWelcome

Filling in the missing pieces about nutrition

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Welcome

WelcomeWelcomeWelcome

Filling in the missing pieces about nutrition

Shop Now

What We Do

Products and services offered

  • Nutrition workshops and presentations for schools, sporting clubs, universities and work places
  • Online talks and workshops
  • Referral pathway for face to face sessions 
  • Future materials - podcast, videos and monthly email (in process)


Growing up in the country and playing various sports, I look back and realise the crucial need for more accessible education on nutrition. Understanding the importance of food and ensuring adequate intake is vital for success and longevity. That’s why my mission with Puzzle Performance is to provide a range of services which can inspire high performers at all ages to learn more about what their body needs to thrive!


The Vision

 "To inspire and support individuals in achieving lasting success and enjoyment in their chosen sport or field"

Background of Puzzle Performance

My name is Brooke, and I am an accredited practicing dietitian, sports dietitian, and sub-elite athlete. I have extensive experience in a variety of sports, with running being my current passion. Competing at a Division 1 NCAA university a few years ago, has given me firsthand insight into balancing the pressures of being both an athlete and a student at the same time. Now, I manage the demands of full-time work alongside my athletic pursuits. As a result I aim to help support people who are living busy lives and find nutrition that forgotten piece. 


Through my work with athletes and a rural sports academy, I have witnessed the profound impact which nutrition education can have on young individuals. I am passionate about continuing to provide opportunities for the younger generation to learn about nutrition, with the goal of helping them succeed both on and off the court, and to lead healthy lives.

Why should you care or book in a session for your community

"It is important to fuel the body to perform"

In a world where obesity and over-eating is an issue on the other side is the impact of under fuelling which often goes unnoticed. Poor fuelling whether you are an athlete or not can lead to:

  • low energy and fatigue
  • irritability
  • injury and illness
  • vitamin and mineral deficiency
  • metabolic dysfunction
  • reduced performance and training response


A recent paper also quoted "nutrition education proves beneficial in enhancing dietary intake, positively influencing body composition, and improving nutrition knowledge, ultimately contributing to increased energy availability in female athletes over the short term." Showing education sessions can help to improve overall energy intake. https://doi.org/10.3389/fpubh.2024.1289448

Fuelling the next generation of track and field athletes

Recent events

School holiday nutrition workshops

A great two days inspiring junior athletes and parents to learn more about nutrition and what they can improve on to get more out of themselves.

Events

April 15th 2025

Nutrition for Sports Performance

12pm

-

3pm

Salisbury

Event Details

April 15th 2025

Nutrition for Sports Performance

The next sports nutrition group session is being held during the school holidays for junior athletes and parents. Come learn how to fuel you...

Event Details

12pm

-

3pm

Salisbury

Who should inquire?

Teachers, principals, university academics, sports directors

Teachers, principals, university academics, sports directors

Teachers, principals, university academics, sports directors

  • Do you want to increase learning and academic performance, and improve mental health and wellbeing of students?


Club coaches, high performance leads, managers

Teachers, principals, university academics, sports directors

Teachers, principals, university academics, sports directors

  • Do you want to improve performances and provide a safe and inclusive environment for all athletes?

Parents and guardians

Teachers, principals, university academics, sports directors

Parents and guardians

  • Do you want to up skill your children with important life skills and knowledge around the importance of nutrition? 

Contact Puzzle Performance for more information and explore the education section of the website.

Find out more

Contact Us

If you are interested in getting in touch please contact Brooke via Puzzle Performance details below

Email: nutrition@puzzleperformance.com.au

Instagram: puzzle_performance

LinkedIN: https://www.linkedin.com/in/brooke-hines-22ba969a/

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